Chronic Sinusitis - Asthma Fighters Blog

June is Men’s Health Month, where we encourage men and boys to lead healthy lifestyles, take care of themselves, and make health one of their priorities.

Many men and their families concentrate on healthy eating and exercising. There are lot of runners, weight lifters, treadmill enthusiasts, and bicycle devotees out there. At the same time, unfortunately, there are a lot of men who exercise while breathing through their mouth and a lot of people who advocate for rigorous exercising at any cost.

A year ago, my husband met with a local gym’s personal training coach who wanted to show what he can do for my husband.  My husband was lifting weights while the trainer motivated him to do more. When my husband was out of breath and had switched to mouth breathing the trainer kept on chanting “you can do it, do it, you are strong, don’t stop”.  

My husband did not want to ruin his reputation and he tried to keep up with the trainer’s requests. At...