How to Straighten the Immune System During the COVID-19 Pandemic
Masks, gloves, and disinfecting sprays are the most wanted items during the virus pandemic besides food. It is engraved in us that in order to stay alive we need to wear masks, gloves, and practice social distancing.
Some holistic doctors advise us to eat nutrient based food and take care of our emotional well-being to stay healthy. Health experts advocate to use vitamins and supplements to enhance our immune system. My friends from Eastern Europe witnessed the price of ginger skyrocket as some health coaches were praising this miracle root for restoring the immune system.
During this difficult time everyone is trying to be a little bit healthier. I know that people with chronic conditions such as sinusitis and asthma are especially terrified to encounter COVID-19.
What if you knew that a renowned doctor K. Buteyko left a gift for all of mankind and you could have it?
In 1952 Professor K. Buteyko discovered the so called “disease of deep breathing” which has the following consequences: low immune system, sinusitis, asthma, runny nose, high cholesterol, adenoids, snoring, sleep apnea, and many others. To reverse these modern diseases Prof. K. Buteyko developed a breathing method that allows us to normalize the breathing, strengthen our immune system, and reverse a large spectrum of diseases.
By the way, the Buteyko Breathing Method has been widely used in Great Britain, New Zealand, and Australia to combat asthma where it became a huge problem.
You don’t need to follow a specific diet or to buy expensive supplements or equipment to practice the Buteyko Breathing Method to enhance your immune system. You have everything that you need: your nose, lungs, and the rest of the body.
Please contact Svetlana Ivanova, a certified Buteyko Breathing Practitioner, if you want to learn more about using this powerful method to help boost your immune system. Click here to join the Membership program!
What can we do to boost our immune system starting now?
- Breathe gently, avoid deep breathing.
- Don't take a deep breath as an attempt to relax. Deep breathing is damaging for your health.
- You need to be able to breathe gently 24x7 with your nose only (not mouth!). It is very important to breathe through your nose during the night as well.
Stay safe! Breathe Gently!